Zacharia - since you are hitting the nail on the head can i ask you

From: Chiggers
Subject: Nutrition
Date/Time 2008-05-02 12:25:44
Remote IP: 83.173.207.209

Message

Hi Chaps,

Perhaps didn't explain this correctly. I am currently moving myself towards being an ultrarunner. I live in Switzerland and have some incredible training places behind my apartment. Europes most mountainous country makes for a great playground!

I have been a staunch supporter and most of the time follower of the IF/WD approach. Consequently i am now somewhat uncertain as to how to alter my "existence" to fit in with my current training goal.

Since this forum and contributors are normally full of insights from the practical, effective edge of the diet and strength community i was hoping for some ideas as to how i could go forwards?

Steve now i hope you can "Believe"!

Thanks guys,

Richard

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• Zacharia - since you are hitting the nail on the head can i ask you:(319) Chiggers (199) - - 2008-05-02 10:35 am
• Zacharia - since you are hitting the nail on the head can i ask you:(272) Al-uk (154) - (Training Log) - 2008-05-02 11:25 am
• Zacharia - since you are hitting the nail on the head can i ask you:(268) SteveFreides (7041) - (Training Log) - 2008-05-02 0:02 pm
• Zacharia - since you are hitting the nail on the head can i ask you: (266) Chiggers (199) - - 2008-05-02 0:25 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(240) SteveFreides (7041) - (Training Log) - 2008-05-02 3:58 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(239) ZachariahSalazarRKC (4164) - - 2008-05-02 4:43 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(232) Chiggers (199) - - 2008-05-02 9:44 pm

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