I forgot to add...: Diet and Nutrition, Weight Loss, Fat Loss

Depends on the athlete and the program. How about swings 3x a week and pushups 3x a week? Or swings 5x a week of dif volumes and exertions with 2x a week push up ladders? zzzzzzzzzz

I forgot to add...:(220) Breton (8) - - 2008-05-02 4:08 pm

I forgot to add...: (201) ZachariahSalazarRKC (4244) - - 2008-05-02 4:51 pm

I forgot to add...:(172) Breton (8) - - 2008-05-03 00:54 am

I forgot to add...:(173) ZachariahSalazarRKC (4244) - - 2008-05-03 01:12 am

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