Switching from WD to AD

From: PHWarrior
Subject: Nutrition
Date/Time 2008-05-09 18:32:44
Remote IP: 207.170.241.120

Message

I've been reading a lot on the web about the Anabolic Diet (DiPasquale) and I think it might work well for me. I've been following the Warrior/Anti-Estrogenic diet for the past few months, but lately have been frustrated by my lack of strength gains and a slowdown in body fat loss. Also I've found I generally feel a lot better after the "high fat" main meals, and less so after the detox/high-carb main meals that Ori advocates cycling. Plus I don't like the food coma that a giant evening meal puts me in...I don't even have energy to play w/ my kids after dinner.

My stats are 6'1", 215 lbs, probably 17-20% bodyfat (never been tested though), and I'm looking to gain strength and lose fat. I'm doing 2 full-body heavy-lifting workouts and 2 kettlebell/HIIT workouts per week.

Has anybody else made the switch from the WD to the AD and been happy w/ it? What kind of training are you doing on it?

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• Switching from WD to AD: (365) PHWarrior (22) - - 2008-05-09 6:32 pm
• Switching from WD to AD:(335) ZachariahSalazarRKC (4244) - - 2008-05-09 10:28 pm
• Switching from WD to AD:(313) Bois (882) - - 2008-05-10 02:51 am
• Switching from WD to AD:(289) Semonides (890) - (Training Log) - 2008-05-10 2:21 pm
• Switching from WD to AD:(243) PHWarrior (22) - - 2008-05-11 1:03 pm
• Switching from WD to AD:(233) Semonides (890) - (Training Log) - 2008-05-11 3:51 pm
• Switching from WD to AD:(232) SteveFreides (7161) - (Training Log) - 2008-05-11 6:43 pm
• Switching from WD to AD:(224) Bois (882) - - 2008-05-11 9:29 pm

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