Smoking...my nemesis.

From: ZachariahSalazarRKC
Subject: Nutrition
Date/Time 2008-05-10 19:08:24
Remote IP: 75.70.198.73

Message

Check out the book Changeing for Good. It is the easy over the counter version of the Stages of Change model for changeing behaviour. Great book just read it in the book store or library if you lack funds, buy it when you are back on your feet.
The SOG model is sort of reverse engineered. It looks at tens of thousands of successful self changes to determine how they successfully quit certain behaviours like smoking. When you understand hoe people really change behaviour vs what they think they are doing it really helps. Probably the biggest benefit is the text teaches you how to coach thoe around you to help and not hinder your performance. Much of what well meaning people do actually sets you up for failure. This book shows it from both ends :) Let me know if you have other questions! zzzzzzzzzzzzz

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• Smoking...my nemesis.:(371) Dave79ad (15) - - 2008-05-10 00:47 am
• Smoking...my nemesis.:(347) Bois (907) - - 2008-05-10 02:33 am
• Smoke if you got 'em:(333) turdferguson (23) - - 2008-05-10 02:43 am
• Thank you, "Doctor" . . .:(271) Tom Gordon (1075) - (Training Log) - 2008-05-11 09:27 am
• Thank you, :(229) turdferguson (23) - - 2008-05-12 03:31 am
• Smoking...my nemesis.:(297) Matt79 (82) - - 2008-05-10 09:08 am
• Smoking...my nemesis.:(298) aikigirl13 (77) - (Training Log) - 2008-05-10 2:11 pm
• Smoking...my nemesis.:(307) Chiggers (233) - - 2008-05-10 3:05 pm
• one day at a time man:(283) C Rose 26 (25) - - 2008-05-10 6:08 pm
• Smoking...my nemesis.: (296) ZachariahSalazarRKC (4340) - - 2008-05-10 7:08 pm
• Yep:(289) alex_stpierre9 (112) - (Training Log) - 2008-05-10 9:22 pm
• Yep:(276) turdferguson (23) - - 2008-05-11 03:11 am
• Benefits to moderate smoking?:(286) Tom Gordon (1075) - (Training Log) - 2008-05-11 09:33 am
• Benefits to moderate smoking?:(282) Chiggers (233) - - 2008-05-11 0:43 pm
• Benefits to moderate smoking?:(245) turdferguson (23) - - 2008-05-12 03:45 am
• Benefits to moderate smoking?:(224) turdferguson (23) - - 2008-05-12 03:47 am
• Chantex:(288) littsts (58) - - 2008-05-11 1:09 pm
• Smoking...my nemesis. :(139) Dave79ad (15) - - 2008-05-12 00:42 am
• Dave you are exactly where i was three years ago...:(136) Chiggers (233) - - 2008-05-12 8:07 pm
• Smoking...my nemesis.:(150) alex_stpierre9 (112) - (Training Log) - 2008-05-12 00:14 am
• Eat Turmenic in the meantime!:(204) mettleman (955) - (Training Log) - 2008-05-13 2:29 pm
• Smoking...my nemesis.:(89) Rob Drewry (714) - (Training Log) - 2008-05-18 11:07 am
• Smoking...my nemesis.:(75) kbkris (295) - (Training Log) - 2008-05-19 1:14 pm

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