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Switching from WD to AD

From: Bois
Subject: Nutrition
Date/Time 2008-05-11 21:29:17
Remote IP: 71.8.0.21

Message

give the AD a go. you will like it.

the AD allows for more carbs depending on the individual. you maintnence at 30g or below for 12 days (and for several months if your serious), then you can mess with how much you are getting. everyone is different.
i do best at around 20g personally.
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