Smoking...my nemesis.

From: kbkris
Subject: Nutrition
Date/Time 2008-05-19 13:14:02
Remote IP: 70.176.19.164

Message

Prayer, prayer and more prayer. And when that doesn't work, pray some more.

I quit about eight years ago and yes I still have cravings. I don't go to bars hardly at all, maybe once every two years because I know I'll smoke when I go to a bar and have a few beers.

I gained a lot of weight when I first quit because I ate a lot of junk food to subside me.

I'm still a little chunky in the middle, but that's still because my diet sucks.

What worked best for my cravings were sunflower seeds. My cheeks got raw, but I didn't smoke.

I hope this helps.

Kris

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