Q about protein snacks

From: Realety
Subject: Nutrition
Date/Time 2008-06-09 15:02:31
Remote IP: 72.237.127.253

Message

jerky is a good protein snack too. but you have to watch the commercial brands, always too much salt. best bet is to dry the meat yourself. Also, I've never had it myself and if anyone else has let me know how it is, but I've heard of taking the jerky a step further and making pemican. It's basically jerky that is crushed almost to powder and mixed with rendered beef fat to form a kind of paste. I've even seen some people online mix in dried fruit to make a sort of energy bar with it.

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