What's in your feed bag?
From: bullseye
Subject: Nutrition
Date/Time 2008-06-13 10:47:16
Remote IP: 66.104.16.194
Message
Thanks for the encouragement, and congratulations on your own accomplishments. No 25lbs lighter yet, but on my weekly weigh in this past Saturday I finally broke the 235lb mark. I weigh on 2 scales, I was 235 dead on for the first and 233.5 on the second. I need to take new measurements shortly and see what that really translates to. The other night my fiancee gave me a hug and exclaimed "You're skinny!" in a very surprised voice, so that's probably saying something, lol.
I know exactly what you mean about lowering food expectations, and that has, in fact been my main goal for the past week. Get my daily diet a little leaner, more protein, less sugar.
Today is my usual AM protein shake, which I'll consume throughout the day
1/2 cup of trail mix
and 2 cans of tuna mixed with organic mayo and organic kosher pickle relish. I hope to break all of that up into 4 feeds prior to my workout at 6 tonight.
As for the high iron diet, it's going solid. 3 days a week of squats, deadlifts, overhead presses and rows. In a few weeks, once my free time clears up a bit I want to start adding in a few days of kettle bell work as well, either in the AM on the same days as my bb lifting, or on alternating days.
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