Cleanses

From: devilishstoner
Subject: Nutrition
Date/Time 2008-06-16 20:51:43
Remote IP: 24.218.244.21

Message

I would like to do a cleanse/detox, but I'm not sure what to do. I've heard people who have done cleanses say that they feel more energized, have better sleep, and lose weight (whether it is fluids or real fat loss, I don't know). If results like that are possible, would that be a liver or colon cleanse? wOuld eating raw vegetables/fruits, fresh homemade juices, fiber rich foods (flax, psyllium, or hemp), and some oils for a period of time be an adequate method? When I try to google this info, most of what I get are ads, so I appreciate any information.
Thanks

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