Circumference report for human vessel 600616734

From: SteveFreides
Subject: Nutrition
Date/Time 2008-06-20 21:18:57
Remote IP: 71.251.193.207

Message

Comrade W2, my motto for losing weight: eat what you need, not what you want. If you can really internalize that one, you'll get to your desired size.

FWIW, PNB is a weight-gainer food for even skinny, old me, so I avoid it except once in a while. It's not that way for everyone, but now we know it is for at least two people.

As to rep scheme without gaining size, I've been doing that for years - a few short, heavy sets on long rests. I keep the reps to doubles and triples for the most part, four at most, and about the same number of sets per exercise. I'm talking not less than 5 minutes between sets, half hour or more works, too. My training log for March, 2008 is pretty typical of my training - started ETK after that.

Hope that might be of some help to you, Comrade RKC Team Leader W2.

-S-

http://www.kbnj.com

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• Circumference report for human vessel 600616734:(283) Will WilliamsRKC (841) - (Training Log) - 2008-06-20 4:21 pm
• Circumference report for human vessel 600616734:(222) BJ Bliffert RKC (798) - - 2008-06-20 6:52 pm
• Hard copy already printed and in circulation Thank you Bravo Jester n/m:(184) Will WilliamsRKC (841) - (Training Log) - 2008-06-21 4:44 pm
• Circumference report for human vessel 600616734: (223) SteveFreides (7159) - (Training Log) - 2008-06-20 9:18 pm
• Steve:(182) Will WilliamsRKC (841) - (Training Log) - 2008-06-21 4:47 pm
• Circumference report for human vessel 600616734:(180) USMCtoPD (153) - - 2008-06-21 4:53 pm
• Circumference report for human vessel 600616734:(107) mbarbato (48) - - 2008-06-23 10:15 pm
• Gentlemen read on above n/m:(94) Will WilliamsRKC (841) - (Training Log) - 2008-06-24 4:19 pm

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