Long post regarding Warrior Diet (See mc kb's thread)From: Bois
Subject: Nutrition
Date/Time 2008-06-27 16:54:07
Remote IP: 68.119.90.44
Messagein order to fully recover from intense training bouts you need to eat. this means hundreds of calories - preworkout nutrition (repair from the workout), then refueling again for the next session with another meal.
in other words you would be eating lots of food.
you have to define "undereating" as being within some sort of caloric range. whatever this range would be you would certainly eat more than that during that day.
if not, any meal with a dinner larger than the other meals would be considered the warrior diet.
[Top of List] [Previous Thread] [Next Thread]
|
|
|
|
|
|
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
|
