what to eat to get the rugged and lean look

From: Bois
Subject: Nutrition
Date/Time 2008-07-01 15:40:09
Remote IP: 68.119.90.44

Message

i think you can maintain a 5% bf but you need good genetics (i.e. you are in the single digits naturally)

i have a friend who is easly 6% or lower (and musclular), but he swims for a D1 school. he drinks beer all the time and has a shit diet.

you can get down to single digits but diet alone wont do it. it takes a lot of hard training, and extra cardio. playing a sport on top of your regular training will help a lot IMO.

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• what to eat to get the rugged and lean look:(353) warriorathlete (89) - - 2008-07-01 2:29 pm
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• what to eat to get the rugged and lean look: (339) Bois (882) - - 2008-07-01 3:40 pm
• what to eat to get the rugged and lean look:(288) Berserker (79) - - 2008-07-02 05:44 am
• what to eat to get the rugged and lean look:(226) StevenL (49) - - 2008-07-03 0:14 pm

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