One

From: SteveFreides
Subject: Nutrition
Date/Time 2008-07-03 17:50:21
Remote IP: 71.251.193.207

Message

I'm fairly convinced that, at least in my case, the apparent need for sweet treats is mostly about needing more calories, e.g., I sometimes get to the end of hard day and find that I just haven't eaten enough, I'm tired, and even after a big evening meal, it's 10 pm and I just want a banana split, so that's what I have.

I agree completely that _what_ one goes for is largely about habit, e.g., last night I was hungry late, but I've been eating fairly clean recently, and my choice was full-fatted yogurt (greek and kefir), maple syrup, bananas, and almonds - definitely a calorie-laden choice, but a better choice than ice cream.

-S-

http://www.kbnj.com

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• One "TRUE" Way (in my world):(377) Bambi Christman (197) - - 2008-07-03 3:12 pm
• Again I say. . .:(333) Will WilliamsRKC (870) - (Training Log) - 2008-07-03 3:38 pm
• One :(312) SteveFreides (7289) - (Training Log) - 2008-07-03 4:29 pm
• One :(296) Bambi Christman (197) - - 2008-07-03 4:54 pm
• One : (297) SteveFreides (7289) - (Training Log) - 2008-07-03 5:50 pm
• One :(284) Atl (591) - - 2008-07-03 7:14 pm
• YOu bet food is about pleasure. It's sensual. Else:(245) mc kb (1478) - (Training Log) - 2008-07-04 1:49 pm
• YOu bet food is about pleasure. It's sensual. Else:(217) Atl (591) - - 2008-07-04 9:55 pm

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