ok to eat raw eggs and beef????From: Bois
Subject: Nutrition
Date/Time 2008-07-06 21:40:04
Remote IP: 68.119.90.44
Messageif you eat them eat the entire egg, or just the yolk.
eating only egg whites will cause a biotin a deficiency (egg whites are rich in a glycoprotein called avidin, whicn binds to biotin, a B-vitaimn, and causes a deficiency)
i eat raw eggs on occasion, but used to eat them all of the time.
no idea about beef.
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