WD main meal and exerciseFrom: SteveFreides
Subject: Nutrition
Date/Time 2008-07-09 13:22:49
Remote IP: 71.251.193.207
MessageNot sure if I've read every message here, but food during the day, including protein, is absolutely allowed on the WD, as are recovery meals. The idea is simple - refuel post-workout if your workout isn't shortly before your mail meal.
-S- http://www.kbnj.com
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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