Semantics and Skeptics

From: BJ Bliffert RKC
Subject: Nutrition
Date/Time 2008-07-10 12:47:25
Remote IP: 76.184.209.238

Message

Low Cal? Could be depending on food choices during the 'feast'. I would hardly call 1 cup of hummus and 3 handfuls of almonds low cal choices, but my goals differ from others.

Do you eat less overall? Again, depends.

Healthy fats are to be included in the main meal, I routinely have 10-12 fish oils caps nightly with my meal.

You last sentence, I think sums everything up. In most cases, though, this is what people need to do...make better choices and eat less. Does it really matter how they get there?


BJ's Blog

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