WD main meal and exercise

From: SteveFreides
Subject: Nutrition
Date/Time 2008-07-11 13:50:41
Remote IP: 71.251.193.207

Message

Sounds like you're right on track to me, Steve - what's you ate during the day doesn't sounds like a lot to me for what you do.

As to the sweet tooth, I don't think you necessarily need to get rid of it, just train it to like better sweets, e.g., the Warrior Fruit recipe in the WD book is wonderful, my oft-mentioned dessert of kefir and greek yogurt, sweetened with maple syrup and with almonds and/or fruit added, is also wonderful. Nothing wrong with that sort of thing.

-S-

http://www.kbnj.com

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• WD main meal and exercise:(346) Steve Madden (597) - (Training Log) - 2008-07-08 7:01 pm
• WD main meal and exercise:(291) pyotr (247) - (Training Log) - 2008-07-09 01:04 am
• WD main meal and exercise:(307) Steve Madden (597) - (Training Log) - 2008-07-09 01:05 am
• WD main meal and exercise:(291) Adam M (113) - (Training Log) - 2008-07-09 01:10 am
• WD main meal and exercise:(291) Steve Madden (597) - (Training Log) - 2008-07-09 03:24 am
• Adam " on the warrior diet since February ":(264) Bambi Christman (180) - - 2008-07-09 0:00 pm
• I'm loving the crap out of it...:(215) Adam M (113) - (Training Log) - 2008-07-09 11:53 pm
• I'm loving the crap out of it...:(196) Bambi Christman (180) - - 2008-07-10 09:32 am
• I'm loving the crap out of it...:(172) Adam M (113) - (Training Log) - 2008-07-11 01:24 am
• Will do, Adam :-):(157) Bambi Christman (180) - - 2008-07-11 09:33 am
• WD main meal and exercise:(248) mc kb (1457) - (Training Log) - 2008-07-09 0:54 pm
• WD main meal and exercise:(249) SteveFreides (7280) - (Training Log) - 2008-07-09 1:22 pm
• WD main meal and exercise:(227) mc kb (1457) - (Training Log) - 2008-07-09 2:20 pm
• WD main meal and exercise:(216) Adam M (113) - (Training Log) - 2008-07-10 00:01 am
• WD main meal and exercise:(144) mc kb (1457) - (Training Log) - 2008-07-11 10:09 am
• WD main meal and exercise:(150) SteveFreides (7280) - (Training Log) - 2008-07-11 0:08 pm
• WD main meal and exercise:(82) Steve Madden (597) - (Training Log) - 2008-07-11 0:57 pm
• WD main meal and exercise: (82) SteveFreides (7280) - (Training Log) - 2008-07-11 1:50 pm
• WD main meal and exercise:(63) Steve Madden (597) - (Training Log) - 2008-07-13 0:44 pm
• WD main meal and exercise:(77) mc kb (1457) - (Training Log) - 2008-07-11 4:18 pm
• WD main meal and exercise:(76) pyotr (247) - (Training Log) - 2008-07-12 03:07 am
• WD main meal and exercise:(70) Steve Madden (597) - (Training Log) - 2008-07-13 0:48 pm

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