What is the best diet to use during PTTP?: Diet and Nutrition, Weight Loss, Fat Loss

first, all muscle is lean.
go to john berardi's website and read his articles. he has a new one up about gaining weight and staying in single digit BF (was posted on t-nation).

What is the best diet to use during PTTP?:(194) pcoste1 (136) - (Training Log) - 2008-07-13 03:50 am

What is the best diet to use during PTTP?:(150) Atl (467) - - 2008-07-13 09:50 am

What is the best diet to use during PTTP?: (139) Bois (882) - - 2008-07-13 0:22 pm

What is the best diet to use during PTTP?:(132) pcoste1 (136) - (Training Log) - 2008-07-13 1:39 pm

What is the best diet to use during PTTP?:(117) Bois (882) - - 2008-07-13 7:29 pm

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