Cravings
From: montoya,ramirez
Subject: Nutrition
Date/Time 2008-07-16 12:03:57
Remote IP: 69.155.81.211
Message
I WD'd for about half a year. I enjoyed it, and it opened my eyes regarding what I put into my body. And the book itself is an entertaining read.
I think that buried amongst the imagery, philosophy, chest thumping, and might-be science of the Warrior Diet (where are the citations for Ori's claims?), there are some truths to take home:
1) you don't have to eat 3-5 meals a day
2) its ok to be hungry
3) stop eating garbage
4) it is possible to re-educate your pallette (re-educating my pallete was worth the price of the book x20 IMO)
5) Listen to your body and what it tells you
6) Don't put too much faith in someone who tells you to only eat whole, fresh, natural, organic foods and then tries to sell you their own brand of supplemants and protein bars
I am not WDing now, but I may again in the future. The best draw of that diet is I got b/t 8-12 servings of fruit and veggies a day, drank at least a liter of water, was generally not tired and more alert, and IT WAS RIDICULOUSLY CONVENIENT. Veggies, water, and convenience, are the greatest aspects of the WD for sure (to me at least).
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