Can I eat more if I burn more calories?
From: montoya,ramirez
Subject: Nutrition
Date/Time 2008-07-17 16:03:40
Remote IP: 69.155.81.211
Message
check out MC KB post a couple of threads below.
I have read that you can lose weight and eat more on the same days you train than days you don't- so the answer to your question is yes.
I can email you a free pdf book on nutrtion if you want- its a bodybuilding-type pdf, focused on losing fat and getting all the nutrients/minerals you need at the same time. The bodybuilders definitely know how to lose fat while maintaining muscle, and this pdf is geared toward doing that without depriving yourself of neccessary nutrients.
I can also send you a exel document that automatically calculates how much protein/carbohydrates/fat you should eat in each meal, and figures in your level of exercise into your daily caloric requirements.
email me at educated.dereliqt@gmail.com if you are interested. Thats my "junk mail" email acct, so put dragondoor in the heading to make sure I read it.
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