Diet approach in athleticsFrom: Funwithkbs
Subject: Nutrition
Date/Time 2008-07-20 14:55:21
Remote IP: 68.113.253.233
Message I just had a few questions on doing a low carb diet in football season. Basically,we have a couple weeks of summer practices in a month or so and i have been trying to get into single digit bf. I am making great process by trying to limit carbs and flat on just not eat as much. Now in football season, what's the best approach to eating? For breakfast i usually eat an omelet and thats it. Would upping carbs be a good idea for those 4 hour practices and still lose bf? Normally by mid season i get pretty run down and weak and i would like to avoid that by keeping fat and protein take high. If anyone has any advice regarding eating during athletics i am all ears. (btw right now i am sitting at 190 ish down from 197 and my short term goal is 180, not too difficult)
- Diet approach in athletics: (153) Funwithkbs (53) - - 2008-07-20 2:55 pm
[Top of List] [Previous Thread] [Next Thread]
|
|
|
|
|
|
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
|
|
