How would i go about gaining a little weight??From: Bois
Subject: Nutrition
Date/Time 2008-07-23 13:25:30
Remote IP: 68.119.90.44
Messagei'd start by dropping the WD all together and start eating. a lot.
eat clean, lots of meat, veggies, fruit, eggs, milk, etc.
try and keep the grains in check.
keeping them their is just a matter of eating enough to maintain the weight. shouldn't be a problem.
unless you have some heavy kettlebells i'd get a sandbag and start with that.
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