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Topic Title Views Replies User (# posts)
A funny thing... 243 3 Tenguka (23)
2008-02-20 6:04 pm
Cinnamon and etc for diabetes tammany535, any other comrades 234 3 grzegorz (121)
2008-02-20 6:04 pm
Potassium Supplements? 259 9 Bois (711)
2008-02-20 2:44 pm
DIY weight gain/nutritional shake 251 5 Tenguka (23)
2008-02-20 11:28 am
Fruit and Vegetable washing 269 4 grzegorz (121)
2008-02-19 7:18 pm
Healing a suspensory ligament 179 1 MrNilsen (45)
2008-02-19 0:46 pm
Biotest surge and BCAA's 403 7 Simon Forsyth RKC (1185)
2008-02-18 07:47 am
The Worlds most powerful anti-aging food 655 8 Edd600 (1)
2008-02-17 5:46 pm
Starting Creatine? neccesary or not? 368 9 spacekillers (130)
2008-02-17 3:26 pm
What I eat at the request of semonides. 309 4 Simon Forsyth RKC (1185)
2008-02-17 2:39 pm
A question about creatine.... 234 3 kbpaul (794)
2008-02-17 05:28 am
Is a gram of protein the same for all food? 207 3 NewLifter123 (30)
2008-02-16 6:24 pm
Healthy protein or weight gain powder? 280 8 JonFrost (1491)
2008-02-15 0:22 pm
What are some 'easy' protein foods? 412 8 NewLifter123 (30)
2008-02-14 4:27 pm
Chondroitin and Glucosamine 248 2 Tom Gordon (936)
2008-02-12 4:52 pm
my typical WD weekday- LONG- please critique 355 4 montoya,ramirez (192)
2008-02-12 1:33 pm
Eating sugar = better weight loss? 437 4 Snizshizzle (800)
2008-02-11 10:12 pm
Improve Athletic Performance and Heal Wounds with Honey 233 atf (312)
2008-02-11 8:18 pm
Vitamin D is good for me! 216 1 beachbum (6)
2008-02-11 3:46 pm
February Food Log - on Ori's Forum 392 9 SteveFreides (6734)
2008-02-10 8:04 pm
Weight Loss Tips Everyone Should Know 531 5 emha (1)
2008-02-09 07:18 am
Kashi Cereal 381 9 Steve Madden (493)
2008-02-08 1:26 pm
Fishoil on warrior diet 329 2 Kasper (7)
2008-02-08 10:59 am
The importance of volume in hypertrophy 228 PaperTiger (3)
2008-02-08 00:06 am
v-8 396 8 babylonsprophet (66)
2008-02-07 00:05 am
DIABETES CURE OR TREATMENT 293 3 tammany535 (3)
2008-03-03 2:18 pm
Cool article on oldtime bodybuilder's nutritional history 397 1 MoBeardslee (208)
2008-02-05 11:10 am
My Progress - 28% Body Fat To 11% in 4 Months - Your Thoughts 796 9 scottysbody (4)
2008-02-01 4:30 pm
Tongkat Ali 295 Imrahil56 (108)
2008-02-01 3:31 pm
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Top Ten Books/DVDs
by Review Ranking
See Top Twenty Books/DVDs by Review
Rank Book/DVD Type Reviews Average
1 Enter the Kettlebell! Book 139 9.77
2 Enter the Kettlebell! DVD 92 8.91
3 Beyond Bodybuilding Book 70 9.74
4 The Kettlebell Goddess Workout DVD 73 9.27
5 The Naked Warrior Book 65 9.62
6 Power to the People! Book 44 9.82
7 From Russia With Tough Love DVD 29 8.97
8 Resilient DVD 27 9.26
9 Power To The People! DVD 22 9.68
10 The Extreme Kettlebell Cardio Workout DVD 22 9.68
Top Ten RKC Instructors
by Review Ranking
See Top Twenty RKCs by Review
Rank Name Certification Reviews Average
1 Jon Engum RKC Team Leader 93 10.00
2 David Whitley Senior RKC Instructor 86 9.99
3 Brad Nelson RKC Team Leader 65 10.00
4 Court Wing RKC Instructor 63 10.00
5 Aaron Larmore RKC Instructor 62 9.98
6 Michael Stehle RKC II Instructor 55 10.00
7 Amy Dudley RKC Instructor 52 10.00
8 Andrey Patenko RKC Instructor 52 10.00
9 Jason Brown RKC Team Leader 51 9.98
10 Dr. Mark Cheng RKC Team Leader 46 10.00
Top Ten Kettlebell Products
by Review Ranking
Rank Kettlebell Product Type Reviews Average
1 Enter the Kettlebell! Book 139 9.77
2 Russian Kettlebell - 16kg (35lb) Exercise Equipment 93 9.74
3 Enter the Kettlebell! DVD 92 8.91
4 The Kettlebell Goddess Workout DVD 73 9.27
5 Russian Kettlebell - 24kg (53lb) Exercise Equipment 57 9.89
6 Russian Red Kettlebell - 24kg (53lb) Exercise Equipment 35 9.71
7 Russian Kettlebell - 20kg (44lb) Exercise Equipment 33 9.79
8 Russian Red Kettlebell - 16kg (35lb) Exercise Equipment 32 9.81
9 From Russia With Tough Love DVD 29 8.97
10 Resilient DVD 27 9.26
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