"OC's Best Kept Secret "--What they are saying about RKC, Rik Brown
From: John Du Cane
Subject: Fitness
Date/Time 2007-10-09 13:35:50
Remote IP: 66.213.223.238
Message
Rik Brown
South Orange County, CA
United States
Phone: 949-443-1540
Email: rikfit2003@yahoo.com
Instructor reviews of: Rik Brown Average Rating:
10.0 in 2 reviews
OC's Best Kept Secret Rated 10 out of 10
I've been working out with Rik for about a year and a half and have no plans to stop anytime soon. Rik has helped me get in the best shape of my life. His workouts are brutal but intelligently planned. The conditioning he has helped me achieve allows me to withstand the rigors of BJJ and submission wrestling.
Thanks Rik!
Mike Lee - Huntington Beach, CA
Getting tough! Rated 10 out of 10
I was first turned on to kettlebells after I met Rik. He convinced me that training with kettlebells was what I needed if I wanted to improve my endurance, conditioning and strength. He was totally right. I'm stronger, leaner and healthier than I have ever been.
Kettlebell training has also made me mentally tough as well.
Rik is a great trainer and can push me farther than I ever thought possible.
Dave Contreras - Garden Grove, CA
http://www.dragondoor.com/cgi-bin/instructor.pl?ipage=457&rm=mode2
- "OC's Best Kept Secret "--What they are saying about RKC, Rik Brown: (349) John Du Cane (2958) - - 2007-10-09 1:35 pm
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