What worked for me was lots of heavy, low rep hammer curls with a dumbell. Following the PTTP 2 bear routine pretty closely, so usually 10 sets of 6-8 reps, only going to failure on the last set.
A friend showed me another awesome exercise for the wrists that helped alot. You take a broomstick or any kind of wooden dowel or rod and duck tape a length of rope to the center of it. Then you loop the end of the rope around some dumbell plates. Hold the stick with one hand on either end, palms down, and use your wrists to "roll" the rope around the stick, raising the weights really slow. Then you can lower it the same way, then switch to gripping it with palms up and repeat :).
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