In my profession (teaching), a lot of teachers and students just don’t like Mondays. In fact in Japan it is often called ‘Blue Monday’. They say that it is the start of the week and their energy levels are always low.
I find this completely contradictory to my own feeling because on Mondays, my energy and mood is always peaking. One of the reasons why it may be like that is because I always workout on Monday mornings. So with that in mind, I have decided to contribute to helping you get energized on Mondays by giving you a Workout of the Week (WOW). These workouts are short, intense, comprehensive (strength & conditioning wise), and done with minimal equipment so that you too can start your week with a bang.
FREE COURSE:
Super-Strong Abs the "Naked Warrior" Way—a $17 value!
A powerful course on how to build super-strong abs in less than 5 minutes a day!—by #1 fitness authority, Pavel Tsatsouline.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.