I am not a From: atf
Subject: Fitness
Date/Time 2008-07-08 01:14:55
Remote IP: 211.10.130.78
MessageRKC.But I am a professional teacher. In teaching all established methodologies and approaches work and dont work.It is a matter of what context they are applied in.
I think the Clean & Jerk is a very beneficial drill personally.I use it all the time. Infact I read somewhere on the net that it was the 'king' of compound movements.
In the context of hardstyle and RKC being a school of principles, the method of executing a Clean & Jerk is very well established both in the Olympics and in Girevoy sport.
So in the interest of effectively learning the basic techniques I think it would be appropiate if you teach them(students&other RKCs) the basic method with a kettlebell(s)-Dead Clean,Rack,Jerk,Rack Drop and repeat. It will be rewarding because the drill will teach them the groove,bracing,and develop power and endurance. From there they can progress on their own to LCCJs in either hardstyle or Girevoy sport if they wish.Just my two cents.
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