try..From: atf
Subject: Fitness
Date/Time 2008-07-13 08:39:14
Remote IP: 219.167.18.198
Messageto condense the time with the 32k a bit. 2 hours is a long time IMO. Ladders of 1,2 with a 40k ocassionally doesnt seem like bad idea as long as you dont go overboard.Too much,too soon,too quick=injuries.JMO
- Hey, just did 5 rungs of 1,2,3,4,5 32kg presses over 2 hours........:(379) nashrich (144) - - 2008-07-13 07:49 am
- try..: (367) atf (411) - (Training Log) - 2008-07-13 08:39 am
- Hey, just did 5 rungs of 1,2,3,4,5 32kg presses over 2 hours........:(351) Semonides (924) - (Training Log) - 2008-07-13 09:39 am
- Hey, just did 5 rungs of 1,2,3,4,5 32kg presses over 2 hours........:(264) schapm (331) - - 2008-07-13 1:43 pm
- Hey, just did 5 rungs of 1,2,3,4,5 32kg presses over 2 hours........:(74) faizalenu (2664) - (Training Log) - 2008-07-14 0:32 pm
- Great Accomplishment!:(219) shmathews (297) - - 2008-07-13 3:38 pm
- Hey, just did 5 rungs of 1,2,3,4,5 32kg presses over 2 hours........:(189) schnieder (1093) - (Training Log) - 2008-07-13 5:43 pm
- Hey, just did 5 rungs of 1,2,3,4,5 32kg presses over 2 hours........:(162) ScrawnyPhil (576) - - 2008-07-13 11:18 pm
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