New article on our site: Physical Training for Law Enforcement Combat, by Cpl. Michael Johnson, RKC
From: John Du Cane Subject: Fitness Date/Time 2008-07-17 13:41:02 Remote IP: 66.213.223.238
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In case you are mysteriously not signed up for Pavel's newsletter and therefore missed the notice, there is a great new article up on our site (Dave Whitley already drew attention to Geoff Neupert's)
Physical Training for Law Enforcement Combat
By Cpl. Michael Johnson, CPT, RKC
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a variety of training strategies. Most fighters incorporate some form of weight lifting for strength training and running or skipping rope for their aerobic training. However, any experienced fighter understands that the...
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