Dragon Door Forum : Kettlebells, Strength, Fitness, Martial Arts

Topic Title	Views	Replies	User (# posts)
Low Frequency does the trick...??? WTF	545	10	kombo (15) 2008-07-21 0:31 pm


how to work to a OAC and stay alive ?	282	3	dubano (169) 2008-07-21 0:20 pm


KJ Choi (golfer) - 350 pound squat @ 95 pounds aged 13?	374	8	db3 (87) 2008-07-21 0:04 pm


Im a stupid numpty.	477	12	Emby (82) 2008-07-21 09:39 am


z-health in October...	154	4	pekiti&bells (85) 2008-07-21 08:23 am


RKC challenge question	297	1	Honkey (37) 2008-07-21 07:47 am


Still alive and training	279	1	David Bennett (1030) 2008-07-21 02:47 am


This week�s workout: This is SPARTA!	491	2	atf (385) 2008-07-21 02:35 am


USSS Snatch Test poll.	393	3	pistolfreak (165) 2008-07-21 01:44 am


For those of you following my Knee Saga	144	3	ScrawnyPhil (536) 2008-07-20 11:23 pm


Need advice on training plan	215	3	nexusmidas (2) 2008-07-20 7:53 pm


What Sambo World Bronze Medalist, Vadim Kolganov and others had to say about the Denmark RKC	371	4	John Du Cane (2885) 2008-07-21 0:17 pm


EDT and Type III Muscle Fiber?	252	1	ninkageaikidoka (200) 2008-07-20 6:41 pm


Shoulder update - arm bars, thoraic rotation tests, and uneven pullups	268	6	SteveFreides (7044) 2008-07-21 09:56 am


My Favorite Pavel Quote	896	18	Mike Sanders (25) 2008-07-20 5:57 pm


Can someone describe how to do a bodyweight Bulgarian split squat?n/m	173	1	Nikki Ortiz (545) 2008-07-20 5:34 pm


Purposeful Primitive has just bust into Dragon Door's Top Ten list--see all 24 reviews	104		John Du Cane (2885) 2008-07-20 4:22 pm


Have any of you tried the ROP with One Arm Push-ups...	242	6	rwleonard (280) 2008-07-20 3:24 pm


PTTP deadlifts and ROP on same day?	208	4	shmathews (117) 2008-07-20 2:54 pm


Vertical vs. horizontal tearing of phonebooks...	126	4	Chiflado (22) 2008-07-20 2:17 pm


KJ's Vo2 Max workout and why DD bells rule!	552	10	Mike Sanders (25) 2008-07-20 0:44 pm


My beat the heat workout this morning	194	1	Nikki Ortiz (545) 2008-07-20 0:21 pm


For any interested...US Olympic Wrestlers- Weight Training Vid	385	4	Britt Buckingham (156) 2008-07-20 11:08 am


Got my second 24; a question about folding at hips	218	2	kuurakarahka (67) 2008-07-20 07:26 am


Question about Valsalva and pelvic floor nerve	140	2	Eddy (8) 2008-07-20 07:22 am


This should be an olympic discipline	351	2	Fandall (24) 2008-07-20 06:10 am


Any of you using you KB like a dumbbell...pressing it	380	3	kbpaul (823) 2008-07-20 06:05 am


OPEN QUESTION: Masters age and competition	229	7	M. Rendle RKCII (20) 2008-07-20 03:49 am


Fedor vs Silvia *SPOILER**	517	4	kbpaul (823) 2008-07-20 02:15 am


Pavel brother-in-law and EDT	564	3	the-wolf (11) 2008-07-20 01:04 am

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Rank

Book/DVD

Type

Reviews

Average

Enter the Kettlebell!

Book

144

9.77

Enter the Kettlebell!

DVD

8.93

The Kettlebell Goddess Workout

DVD

9.24

Beyond Bodybuilding

Book

9.76

The Naked Warrior

Book

9.62

Power to the People!

Book

9.83

The Purposeful Primitive

Book

9.38

The Extreme Kettlebell Cardio Workout

DVD

9.53

From Russia With Tough Love

DVD

9.03

Resilient

DVD

9.26

Rank

Name

Certification

Reviews

Average

Jon Engum

RKC Team Leader

102

10.00

David Whitley

Senior RKC Instructor

9.99

Brad Nelson

RKC Team Leader

10.00

Amy Dudley

RKC Instructor

10.00

Court Wing

RKC Instructor

10.00

Aaron Larmore

RKC II Instructor

9.98

Rannoch Donald

RKC Instructor

9.92

Chris Holder

RKC Team Leader

10.00

Andrey Patenko

RKC II Instructor

10.00

Michael Stehle

RKC II Instructor

10.00

Rank

Kettlebell Product

Type

Reviews

Average

Enter the Kettlebell!

Book

144

9.77

Russian Kettlebell - 16kg (35lb)

Exercise Equipment

105

9.77

Enter the Kettlebell!

DVD

8.93

The Kettlebell Goddess Workout

DVD

9.24

Russian Kettlebell - 24kg (53lb)

Exercise Equipment

9.89

Russian Kettlebell - 20kg (44lb)

Exercise Equipment

9.81

Russian Red Kettlebell - 24kg (53lb)

Exercise Equipment

9.71

Russian Red Kettlebell - 16kg (35lb)

Exercise Equipment

9.81

From Russia With Tough Love

DVD

9.03

Resilient

DVD

9.26

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