Dragon Door Forum : Kettlebells, Strength, Fitness, Martial Arts

atf's Training Log

Messages by: atf.
Found 398 results.

video:Kettlebell Dead Hang Bottoms Up Snatch :(225) atf (411) - (Training Log) - 2008-06-19 9:34 pm

Training report 2nd quarter 2008--Post Your progress!:(95) atf (411) - (Training Log) - 2008-06-15 8:49 pm

trying doing health snatches:(443) atf (411) - (Training Log) - 2008-06-13 7:44 pm

Double Clean & Jerk Forearm:(243) atf (411) - (Training Log) - 2008-06-12 11:23 pm

You've got mail n/m:(40) atf (411) - (Training Log) - 2008-06-12 8:36 pm

Com. Sakinney:(142) atf (411) - (Training Log) - 2008-06-12 01:30 am

stay safe...:(278) atf (411) - (Training Log) - 2008-06-11 9:51 pm

Thanks..:(121) atf (411) - (Training Log) - 2008-06-11 08:34 am

Do health snatches.You will get a bit of both n/m:(87) atf (411) - (Training Log) - 2008-06-10 11:01 pm

Some PRs yesterday:(137) atf (411) - (Training Log) - 2008-06-09 11:50 pm

Com SSGGLASS. A grip question.:(187) atf (411) - (Training Log) - 2008-06-09 11:19 pm

yes :(36) atf (411) - (Training Log) - 2008-06-09 8:28 pm

Com.Sakinney:(131) atf (411) - (Training Log) - 2008-06-08 11:27 pm

here it is:(64) atf (411) - (Training Log) - 2008-06-07 8:04 pm

That sounds brutal....:(82) atf (411) - (Training Log) - 2008-06-07 09:13 am

when you have improved in your practice and conditioning..:(82) atf (411) - (Training Log) - 2008-06-07 07:10 am

lead leg is at a 90 degrees and the :(87) atf (411) - (Training Log) - 2008-06-07 07:06 am

Thanx for the feedback Faizal. The Overhead Lunge is here:(115) atf (411) - (Training Log) - 2008-06-06 9:12 pm

com yangho:(68) atf (411) - (Training Log) - 2008-06-06 7:33 pm

Kneeling Get Up:(265) atf (411) - (Training Log) - 2008-06-06 08:29 am

awesome work.!! n/m:(247) atf (411) - (Training Log) - 2008-06-06 05:56 am

i am speechless!! n/m:(256) atf (411) - (Training Log) - 2008-06-06 04:16 am

Short on time? Need a heart blaster? Try this simple..:(291) atf (411) - (Training Log) - 2008-06-06 02:07 am

Yes, this is what I do..:(173) atf (411) - (Training Log) - 2008-06-06 01:01 am

try adding flow to your ...:(93) atf (411) - (Training Log) - 2008-06-01 11:47 pm

Simplifying The 6 Degrees of Freedom:(252) atf (411) - (Training Log) - 2008-06-01 06:31 am

Thanx! The gut check (thats what I call it) is a gem when all you have is 15 min.n/m:(98) atf (411) - (Training Log) - 2008-05-30 9:46 pm

Congratulations on your success! n/m :(602) atf (411) - (Training Log) - 2008-05-30 9:43 pm

My favorite style too:(152) atf (411) - (Training Log) - 2008-05-30 9:42 pm

Is anybody doing health snatches here? These :(525) atf (411) - (Training Log) - 2008-05-30 06:41 am

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