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Ferocious Fitness by Phil Ross with Marty Gallagher
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Ferocious Fitness by Phil Ross with Marty Gallagher
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9.5 out of 10 (4 reviews)
Rated 10/10
By Angelo GrinceriNYC, NY, USA

I've had the pleasure of watching Jon Bruney challenge Phil Ross to perform multiple amazing feats of strength and coordination at the Dragon Door Health and Strength conference this past year. If you are looking for strength, power, and motivation/empowerment Phil Ross does just that. He is…
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Ferocious Fitness

A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning

By Phil Ross with Marty Gallagher

eBook 188 pages

Ferocious Fitness is a how-to-kick-ass manual for anyone who wants to take their training to the next level. Phil Ross speaks with an authority backed by over 30 years of experience in martial arts and fitness, tested in combat around the world. These pages reveal an authenticity and a science that will forever change your workout routine.”
—Frank Shamrock, 5 x UFC and Strike Force World Champion, King of Pancrase, WEC Light Heavyweight Champion

“When it comes to training, Phil Ross has ‘seen it all’. If there are pitfalls, Phil has seen them. If there are shortcuts, Phil has tried them. If there’s a new way of doing it, Phil’s looked into it. If there’s a Fountain of Youth, Phil has found it and drank his weight’s worth! And finally, he’s sharing his experiences and proven methods with the rest of us.

I only wish I could have had Ferocious Fitness in my travel bag over the last seven years. I’ve spent those last seven years traveling the world (for training and competition), and this book would have surely simplified and amplified my fitness efforts.”
—Brain Ebersole, UFC Fighter, Division 1 Wrestler, Coach

Ferocious Fitness will be considered without question the definitive Bible of functional strength for the next generation of fighters. If you are a martial artist or combat athlete looking for an edge, you've got to have this book: but I'd also argue that if you're interested in improving your strength and conditioning period, you need this volume for your personal library.”
—Paul “Coach” Wade, author of the Convict Conditioning series.

Also available in Paperback format

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Fight-tested, REAL training by a REAL fighter—for REAL Contenders…

"The fitness industry has been peddling ‘pretend-fighting’ for decades. Cardio Kickboxing, Box-r-cise, Cage Conditioning, just so much nonsense. Ferocious Fitness cuts through that crap like a brain-scrambling left hook. This is a REAL book about REAL fight training written by a REAL fighter. There's nothing but the truth in these pages, the kind of truth that comes from someone who's lived the life. Co-writer and strength-expert emeritus Marty Gallagher no doubt helped shaped the tone and rhythm of the text, but it's Phil Ross's experience and methods that are front and center. If you want to feel like a fighter you have to train like a fighter and if you want to train like a fighter, you need this book!"—Mike Gillette, author of Rings of Power

Highlights of What You’ll Get with Ferocious Fitness…

  • What it really takes to be a dominant fighter—the 9 gotta-have success components that make or break you in the ring or on the street…
  • How to develop explosive power—and deliver jaw-shattering knockouts at will…
  • How to develop Herculean strength—and toss your opponents around like rag dolls…
  • How to develop "fighter cardio"—to keep firing at maximum intensity and maximum speed, while your opponent is gasping for air…
Master RKC Phil Ross Kettlebell Rows
  • Why all you need for ferocious fitness are 3 tools: your rope, your kettlebell and your own body…
  • You ARE gonna get hurt!—how to stack on the armor to minimize future injury and spring back from even catastrophic damage…
  • Why all fighters need to train for THIS particular kind of strength and power…
  • Why the kettlebell lends itself so perfectly to sport and combat fighting…
  • The correct exercise circuits, groupings and strategies to ensure maximum strength, power and conditioning—so you can blow holes through anyone who dares challenge you…
  • The 7 must-do kettlebell drills that will transform you from man to monster—when done the Ferocious Fitness way…
  • The 6 critical bodyweight exercises you must master—for all-round resiliency and superb fighter-functional fitness…
  • Don’t listen to THIS dangerous nutrition nonsense preached to fighters—what you should and absolutely should not do with your diet…
  • Why cutting weight before a fight is almost always a disaster waiting to happen…
  • The great Cosmo’s secret 6-point formula for a fighter’s perfect eating strategy—when winning is all that matters…
  • KO power punching protocols—Mike Tyson type power and how to get it…
  • The 6 types of training essential for complete fighter-attribute development…
  • The little-understood yet hugely important way to enhance your fighting—using correct "planes of motion" science...
Phil Ross Half Kneeling Kettlebell Press
  • Beginner, Intermediate and Advanced Pre-Camp training routines…
  • The complete—and ultimate—set of Fight Camp training routines to ensure you hit the ring as an unstoppable force every single time…
Read Reviews For: Ferocious Fitness (eBook)
9.5 out of 10 (4 reviews)
Rated 10/10 Inspirational
By Angelo Grinceri / NYC, NY, USA

I've had the pleasure of watching Jon Bruney challenge Phil Ross to perform multiple amazing feats of strength and coordination at the Dragon Door Health and Strength conference this past year. If you are looking for strength, power, and motivation/empowerment Phil Ross does just that. He is a living classic underdog story, it could be a movie! Ferocious Fitness covers a lot of my favorite bodyweight and kettlebell exercises and I can attest they will make you strong and powerful (as if Phil isn't enough proof of that), now mix that with Phil's "ALL YOU GOT" mentality and you have a killer regimen! It is clear that he lives what he speaks, making him a truly inspirational human, as an athlete and a father.

Rated 9/10 Explosive. Power. That Lasts...
By Russ Burnham / East Meredith, NY, USA

Honestly, I bought the book because I thought Phil was someone else! That's the best mistake I've made in a long time. I read Ferocious Fitness and loved the stories. Great stories with purpose, too. Best fighters? It's in there. What's fighting boil down to? What's the essence? Man, it's in there. But really, what has this book done for me? Now, that's where this gets fun. I'm not a fighter. I've fought, not professionally, but I've fought. I have most of the Dragon Door books, too, in one form or another. Every book that has useful info, I try to incorporate it to help make me more usefully explosive and powerful. What's lasted is kettlebells, bodyweight, sprinting... And I'll be damned if Phil didn't blow me away with his applications of those, plus the jump rope. It's there! I use the training now and my bag is much worse for the wear because my punching power and kicks have taken on a new life after about 4 months of lesser versions of Phil's workouts because I can't do everything just right.
I've got a long way to go, and I don't fight professionally, or at all any more if I can avoid it - but I feel more unshakeable physically now than I did before I incorporated any of Phil's workouts. I jump higher for some reason. I have my kids adding in the cool neck training and some KB basics that Phil does so they're more prepared for (peewee) football next season. Ferocious Fitness is not a long read, but it's entertaining, got lots of useful information, and the workouts just flat out produce results - Explosive Results. Powerful Results. And applied to everything I do.
Can you imagine that there are no real disadvantages to being stronger with more stamina, and being more explosive - even after a year following Coach's CC3 and over 3 years on CC1 & 2? I'm really finding that out, and more every week. I definitely recommend Ferocious Fitness to anyone who wants raw, explosive power that lasts and lasts. Why 9 stars? Why not 10? I wish there was a little bit more definite structure on sequences of workouts. I've had to work out when I do which workout based on how I feel, but I can't pass that directly on to my kids. I know that's picky, and I know almost everyone at Dragon Door knows their body well enough to put together a deadly effective training regimen for themselves based on some general guidance.
So the lack of one star is only for those who don't know their own body well enough to take the guidelines and apply them when they'd best be useful for themselves. Still, if you have any ability to accept that you have to think a bit, the feeling is worth it. The results are real. After just 4 months, damn. I hope it never happens, but I almost pity anyone who gives me no choice to back out. It's a good feeling.

Rated 10/10 Fun Read very Motivating
By Don Berry / Frederick, MD, USA

I have really enjoyed this book great stories of hard training. I have had the pleasure of meeting Phil a few times and even know one of his Martial Arts Instructors very well. Because of this familiarity I thought I knew Phil. I was wrong! This book blew me away. His passion for the fight, his work ethic is very motivating. The next time he puts on a seminar for martial artists I will be there. Awesome stuff! Thank you for putting it in Print.

Rated 9/10 Excellent read
By G. Coleman / Cincinnati, OH, United States

Highly recommend.

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