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The Structured Flexible Kettlebell Workout

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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

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How a fitness trainer and flight attendant uses kettlebells to help women get stronger, more flexible, leaner and better conditioned - without bulking up

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Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning

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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

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Alan Cohen

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John Rock

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Timothy Spencer

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10 Commandments of Fighting Fitness

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A Double Kettlebell Killer Combo

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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A Quick Reference Mobility Guide

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