Articles

Infinite Isometrics - The All-or-None Law: How Muscles Really Work

The all-or-none law states that: …when stimulated, nerve fibers invariably produce a response of a single, maximal amplitude. In the late 19th Century, the great American physiologist Henry Pickering Bowditch was studying the contractions of heart muscles in response to electrical stimulation.

Read Full Story

Kettlebells Are Not a Side Dish

Most of the time, I see people using a kettlebell as a side dish. This is similar to how people train their abs, like an accessory to something else.

Read Full Story

A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Read Full Story

Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

Read Full Story