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Recent Training

Do You Remember Strength 150 thumbnail

Isometric Super-Power, the Top 10 Reasons to Use the Isochain in your Strength Training

Do you remember strength? Real strength—not the drug bloated here-today-gone-tomorrow gym posing bullshit you see on YouTube, Instagram, Tiktok and so forth. I mean pure, ferocious, animal power—power possessed by guys who looked lithe, or even small; not the gigantic, bovine, steroid-built heart attacks-waiting-to-happen that pass for modern “strongmen”.

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

Floating around the DD discussion was the kettlebell. I had first seen Kettlebells at the College of San Mateo when the Soviet hammer throwers were tossing them on the football field (I’m sure that went over well). When I popped open my 1971 Track and Field Omnibook written by J. K. Doherty, I saw these used in training for every track and field event.

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Recent Health & Nutrition

Dr Steve Horwitz Deadlift 501 Front

A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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