All Articles

High Tension: It’s More Than a Technique Requirement

By Dr. Christopher R Holder DP, DMQ(China), Master RKC

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

Read Full Story

TRUE Strength: How To Develop Strength That Transcends The Gym

by Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

I remember how heavy and awkward that generator felt. As a strength athlete, was glad I lift heavy odd objects all the time.

Read Full Story

How Conor McGregor Should Have Trained To Beat Mayweather

By Phil Ross, author of Ferocious Fitness, 8th Degree Black Belt, Former UFC Coach, Master RKC

Master RKC Phil Ross: How Conor McGregor could have trained to beat the odds

Read Full Story

How to Boost Growth Hormone, Strength Levels and Muscle Size Without Heavy Weights

By Jon Bruney, author of Neuro-Mass and The Neuro-Grip Challenge

Occlusion is more commonly known as Blood Flow Restriction (BFR) training. Restricting blood flow during exercise may seem counterintuitive to most trainees. In fact, many athletes take pre-workout supplements intended to increase blood flow to the muscles by creating a state of vasodilation. However, Blood Flow Restriction works better than any supplement designed for this purpose…

Read Full Story

DoubleWindmillAshliLinkhorn600 thumbnail

How Chiropractor Ashli Linkhorn, RKC-II Uses Kettlebells With Her Patients

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with chiropractor Ashli Linkhorn, RKC-II. Learn how she uses kettlebells and the knowledge from the HKC, RKC, and RKC-II to help her patients.

Read Full Story