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Dragon Door Interviews Jordan Rubin, Best-Selling Author and Founder of Beyond Organic

By Adrienne Harvey, PCC Team Leader, RKC2, CK-FMS, Primal Move Nat'l Instructor

Jul 05, 2013 03:50 PM

Jordan Rubin: Since no one could produce foods to our quality standards and specifications for our meat and dairy, we decided to control the entire supply chain. Our EA Live foods were really my saving grace. The enzyme activation process (EA Live) basically creates some of the healthiest, most nutrient dense foods on the planet, and makes them more available to the body.

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Dragon Door Interviews Senior PCC Instructor and Author, Steven Low

By Adrienne Harvey, PCC Team Leader, RKC2, CK-FMS, Primal Move Nat'l Instructor

Jun 28, 2013 03:50 PM

Steven Low: PCC instructors come from a diverse set of backgrounds, but we bond because of the commonalities we see in all exercises. We aren't training people to be gymnasts, break dancers, or martial artists; we are teaching them how to use their body to get stronger and healthier. I feel like most people are naturally drawn to bodyweight exercises. Movement is life. Bodyweight exercise and gymnastics training takes us back to many fundamental movements....

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Dragon Door Interviews RKC and Beast Tamer, Jason Kapnick

Interview by Adrienne Harvey, PCC TL, RKC II, CK-FMS, Primal Move Nat'l Instructor

Jun 15, 2013 04:00 PM

Jason Kapnick: The RKC community has left many clues about its very successful training methodology. I've wanted to do the RKC workshop for at least four years. When it comes to movements like a pistol, I just had to fix the weakest link, because my body could already handle the strength aspect of it. The RKC principles have been a big part of what I’ve been doing for the past year and half. ​

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Dragon Door Interviews Author and Strongman Jon Bruney

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Jun 07, 2013 04:00 PM

Jon Bruney: I’ve always been a good speaker because I’m also a pastor. NeuroMass isn't just about athletic training—it’s about training the whole person, mind, body, and diet. Everybody can benefit from that. I think athleticism comes from practicing different styles of movement at the same intensity during a workout. Neuro-Mass is something totally unique and new, it’s not a re-read of old stuff.​

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Get Primed for Primal Move

Jen Sinkler, RKC, Primal Move Fundamentals Instructor

Jun 05, 2013 02:01 PM

Get primed for Primal Move with Jen Sinkler: It’s in that spirit where the real magic happens. What had originally piqued my interest in the course was its emphasis on play and the pure, unadulterated joy of animation. “Primal Move is about being happy and enjoying movement again, as we did when we were kids. We did not think about fat burning and muscle building, plyometrics and periodization,” writes Peter Lakatos, founder of the Primal Move program. “We did not even feel like we were training​

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Dragon Door Interviews Danny Kavadlo

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

May 24, 2013 04:00 PM

Danny Kavadlo: I got started with fitness when I was about 11 years old. My older brother was a big influence. (Al's my younger brother.) We started with all the basics, push-ups, pull-ups, sit-ups—even though I don’t do sit-ups now—and progressed into dips, squats, etc. We really got into it in a noncompetitive way, essentially we just wanted to get stronger and improve ourselves physically. At the time we didn't know any other ways to go about it. When I got a little bit older...

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ElliotFlex

Dragon Door Interviews Elliot Hulse

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

May 24, 2013 04:00 PM

Elliot Hulse: I'd watch him (Elliot's uncle) do standing back flips, all kinds of calisthenics, and chop bricks with his hands in my parents' basement. He was literally like superman.We became some of the best athletes in our elementary and middle schools growing up. I developed what I now call the Four Layers of Strength. When you maximize all four layers, you can truly become the strongest version of yourself.

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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

May 10, 2013 10:30 AM

Matt Beecroft: On a whim I jumped on a plane for 28 hours from Australia and did the RKC workshop without any formal training. Now, I train an eighty-four year old with Parkinson’s, guys who are prepping to fight in the ring, and everyone in between. Lawyers, dentists, professionals, trainers—it's a big cross-section .The kettlebell is an amazing tool, but what grabbed me was the leadership, coaching, and the system of the RKC that surrounds the kettlebell.

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Dragon Door Interviews Andrea Du Cane, Master RKC

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

May 10, 2013 10:30 AM

Andrea Du Cane: Working with kettlebells is also incredibly empowering. Introducing women to kettlebells was a big goal of mine. Then as I started working with de-conditioned populations I realized how much kettlebell training could change people’s lives.

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Brace for Impact!

Mike Gillette

Apr 24, 2013 06:01 PM

People train for all kinds of reasons. Health, functionality or vanity is usually at the top of the list. My own training goals are a bit different. I perform strength stunts. I use this term as an umbrella under which such things as steel-bending, brick and board breaking and a myriad of other feats which can involve electricity, fire or

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