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Part 1
Mike Hanley
May 23, 2007 04:15 PM
When we talk about effort in the weight room it means many different things. Effort involves resistance, speed, power, endurance, strength and the list goes on. The eff [...]
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Joe Pavel, RKC, CAS
May 09, 2007 03:47 PM
Here’s a fun, easy to learn kettlebell drill that will build explosive strength throughout your core and hard to reach upper back muscles. Grab a light kettlebell w [...]
Chad Waterbury
May 09, 2007 03:30 PM
In all my years of training, consulting, and lecturing around the country I’ve yet to encounter one person who felt his strength was too great. Guys like me never [...]
Thomas Phillips, RKC
Apr 24, 2007 05:24 PM
Leg extensions, Leg curls, Calf raises, Leg press, Lat pull-down, Bicep curls, Tricep extensions . . . who in their right mind would continue to do these ridiculous exerc [...]
Brett Jones Sr. RKC, CSCS
Apr 24, 2007 05:17 PM
Brett: Gray ? tell me a little bit about my background and how you got to be in the fitness industry. Gray: Well, I came out of high school as an athlete wanting to [...]
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Apr 10, 2007 08:38 PM
Like oil and water, Power-lifters and Olympic lifters are two groups that don?t usually play well with one another. But due to a discussion on the dragondoor.com forum [...]
Catherine Imes, RKC
Mar 20, 2007 10:01 PM
Over Memorial Day Weekend in 2006, I achieved the rank of Master of Sports (MS) in Girevoy Sport and the NAKF Nationals. Although I?m very happy with that accomplishmen [...]
Adam T. Glass, SSgt, USAF
Mar 20, 2007 09:08 PM
The Turkish Get Up (TGU) is a classic drill and display of power and coordination. It fits in with the Bent Press and proper squat as exercises you won?t see in 99% of gy [...]
Alwyn Cosgrove
Mar 09, 2007 02:15 PM
"A karate punch is like an iron bar. ? Whack!? A kung fu punch is like an iron chain with an iron ball attached to the end and it go ?WHANG!!!!!? and it hurt inside.... [...]
Lorraine Patten, RKC
Mar 09, 2007 01:35 PM
Pavel asked me to write this article upon returning from The Veterans Snatch Classic 2006 meet in Hamburg, Germany. After I finished swearing, I realized I've wanted to [...]
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