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Aaron Ellis
Feb 07, 2005 01:53 PM
There has been a lot of talk of late about power breathing and its effect on strength. Power breathing is performed by taking a slow deep breath through the nose about 75 [...]
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Marty Farrell, RKC
Feb 07, 2005 01:47 PM
Just recently I had a competed on Master?s nationals swimming competition and had placed 4th in my age group. The placement sounds impressive but that had been out of 6 [...]
Bud Jeffries
Feb 07, 2005 01:42 PM
I have often been accused of being a little off center? sometimes by my wife?and then sometimes by other people whose opinion has much less direct effect on what dinner i [...]
Make a Quantum Strength Leap with‘Progressive Movement Training’
Pavel
Jan 24, 2005 08:51 PM
There are two kinds of vodka: good and very good. A simple Russian lad named Misha was too preoccupied with his thoughts to notice which kind he had been consuming. He [...]
Dan John
Jan 24, 2005 08:16 PM
It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]
Harvey Diamond's 10 Tips for Keeping Your Body at Maximum Health
Harvey Diamond
Jan 12, 2005 07:13 PM
Best selling author Harvey Diamond served in Vietnam and is a survivor of exposure to the Agent Orange herbicide used to defoliate the jungles of Southeast Asia. Whe [...]
Matt Schwartz, RKC
Jan 12, 2005 12:41 PM
Matt the Wave Rat. This article will not directly address agility, balance, or explosiveness, although the dynamic nature of the exercises below will definitely enha [...]
Chris Holder, RKC
Jan 10, 2005 06:33 PM
My name is Chris Holder and I am the Strength and Conditioning coach for Cal Poly's 20 varsity sports. We are a Division I institution with Division I-AA Football. We are [...]
Don Stevenson, RKC
Dec 31, 2004 06:00 AM
I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]
Davor Kudrna
Dec 21, 2004 02:53 PM
I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master Chang who worked as waiter in restaurant in Za [...]
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