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Strength and Powerlifting

 
 
 
 

Power to The People! Workout Spreadsheet

Jun 03, 2002 03:33 PM

Download the Spreadsheet Use the "Save" option to download the file to your local disc.

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The Original 3 to 5 Method for Maximal Gains in Very Little Time

May 31, 2002 12:54 AM

I first met Pavel a few years ago at a course in Minneapolis. I had only recently rekindled my interest in strength training after a yearlong hiatus to study meditation [...]

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