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Strength and Powerlifting


The Evolution of Westside Barbell Training

Nov 28, 2006 08:10 PM

Part I One of the great joys I have is being able to speak and learn from top coaches and training minds such as Louie Simmons and Pavel Tsatsouline. During one of m [...]

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My Quest for a 700lb Deadlift

Nov 16, 2006 12:42 AM

   My name is Lance Mosley and in this article I will be discussing my training, exercises and various things I did, on my way to achieving a 700lb deadlift. I [...]

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Reverse Breathing

Oct 03, 2006 06:30 PM

Not too different from Pavel?s method of ?Power Breathing? found in Power to the People! and Bullet-Proof Abs, the following technique of Reverse Breathing is taught to [...]

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Circuit Training

Aug 02, 2006 02:50 PM

Circuit Training is an excellent training method. You can train many muscles in a short time without letting any single group reach fatigue. You can either have a single [...]

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Training Injuries

Jun 29, 2006 06:58 PM

Last summer and fall I completed the UNLOCK! and the NAKED WARRIOR weekends presented by within a couple of months of each other. These are two fantastic s [...]

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Pullups for a Bigger Bench

Jun 22, 2006 06:13 PM

Amongst competitive bench pressers it is no secret that big strong lats make it easier to drive heavy weight off your chest. Of course, there are many lat exercises to c [...]

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Converting to Sumo Deadlifting: How I made it work for me.

Jun 06, 2006 02:29 PM

Deadlifting is one of the oldest and hardest exercises around. It's very simple; you just pick the bar up off the ground and stand up with it. Well, you would think t [...]

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Relax To Get Stronger

May 24, 2006 03:11 PM

I?ve found that using a form of progressive relaxation can aid with two important aspects in strength training. It can facilitate learning the high tension techniques me [...]

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Spine Straightening Preparation Yields Better Deadlifts

Apr 28, 2006 05:19 PM

Introduction Pavel Tsatsouline asked me to let all of you "Pavelizers" out there in on a special "leverage-building-body-stabilizing-breathing-opposing-stretch-contrac [...]

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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

Mar 27, 2006 03:13 PM

I've been a competitive powerlifter for the last thirteen years, with a modicum of success. I did a triple bodyweight plus squat at 181(545#) benched 435 at 190 in a thre [...]

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