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Training Articles

 
 
 
 
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Rings of Power: Rekindling Your Passion for Training

by Mike Gillette

How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.

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Ring Training: The Road to Restoration

by Mike Gillette

Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...

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The 7 Best Things about the HKC

By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor

I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.

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Working Class Strength

By Josh Henkin, Master RKC, Creator of the DVRT System

It is funny to think one little sentence would MOST peak my interest about kettlebells. Back in 2002, a little book that would change everything in fitness entered my library. The Russian Kettlebell Challenge really inspired me to give this little-known implement a big try.

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You Bring About What You Think About

by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC

In 2008 I was presented with my first high level triathlete, Jeremy Devich. Jeremy is a machine. I have seen a lot of athletes with a “tank”, but not many have ever been as impressive as this guy. He’s a 6’3”, 190lb slab of muscle. When Jeremy and I trained together, he routinely warmed up with 3 sets of 10 get-ups (each side) with a 24kg kettlebell.

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Is Your Training Really Functional?

By Josh Henkin, Master RKC, Creator of the DVRT System

The real reason I ask, “What does functional training mean?” I always ask because it sets us up for a much more important question, “How do we use functional training in our workouts and programs?”

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The Nixon Test

By Troy Anderson, RKC Instructor, and DVRT Master Instructor

I think there is nothing more pure, powerful, beautiful, and valuable than achieving an overhead press with the equivalent of your bodyweight. It is a true indicator of great strength, bar none. But, as with many things, where there is value, there is cheating.

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The Truth of Tactical Fitness Training

By Josh Henkin, Master RKC, Creator of the DVRT System

About 10 years ago, I attended the first ever National Strength and Conditioning Association Tactical Strength and Conditioning (TSAC) Conference. It was very evident that tactical fitness training was entering a new era.

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Swing 2.0: An Athletic and Accessible Approach

By Troy Anderson, RKC Instructor, and DVRT Master Instructor

Right along with those “game-changers” is the kettlebell—and even more, the kettlebell swing. Both the kettlebell and the kettlebell swing are GREAT and have truly changed the fitness industry for the BETTER.

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167 Reasons to Train Athletes with Kettlebells

by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC

Durability. There are few things more coveted by coaches and athletes than the ability to perform every time the team takes the field. There is nothing more disastrous than an injury for a high level athlete. Ask anyone on a team, their number one fear is a catastrophic injury.

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