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Kenneth Jay
Oct 26, 2010 05:11 PM
It has been almost two years since I started putting Perfecting the Press! together and it is always rewarding to see something come to life. For a long time the kettlebe [...]
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Geoff Neupert, Master RKC
Oct 26, 2010 05:10 PM
In the RKC Community, the Press is the standard measurement for upper body strength. To achieve a Level 2 credential, a man must be able to press half his bodyweight in o [...]
Danny Sawaya, RKC, CSCS
Sep 13, 2010 12:02 PM
This advice does not replace the advice of a physician and medical professionals. If you are experiencing lower back pain (or any pain) you are advised to seek out the [...]
Jon Engum, Senior RKC, 7th Degree Blackbelt
Sep 13, 2010 11:31 AM
Everyone knows that you cannot rely on a single kick or punch to win in a fight, but often times it is just that which will turn the tide in your favor, if the strike h [...]
Gus Petersen
Sep 01, 2010 04:45 PM
Get the Skills to Live Longer, Stronger and Tougher—with RKC, Gus Petersen's Kettlebell Athletic Training (K.A.T.) Fitness System You've seen kettlebell juggling b [...]
Sarah Lurie, RKC
Aug 26, 2010 11:40 AM
Before I started using kettlebells, I was a traditional weight lifter for nearly ten years. Needless to say, I spent many hours in the gym each week trying to get str [...]
Aug 09, 2010 12:02 PM
From time in memorial, people have been fascinated with time travel and the manipulation of time, from H.G. Wells' classic, The Time Machine, to Star Wars and "light [...]
Mark Reifkind, Master RKC
Aug 09, 2010 11:38 AM
The main thing people have told me that they want from their training hasn't changed in 30 + years: they want to lose weight and get toned. This is by far the most co [...]
Chris Pate
Jul 20, 2010 11:01 AM
My name is Chris Pate. I have been a Police Officer for thirteen years and am currently employed by the Tallahassee Police Department. I am a bicycle patrol officer [...]
Will Williams, Senior RKC
Jul 20, 2010 10:57 AM
We know who they are. Clothing bought just to look good on the treadmill. Alarm clocks set for 0445 to provide them a chance to be the first hamster on the wheel when t [...]
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