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Training Articles

 
 
 
 

Generating Power in Martial Arts

Jan 03, 2003 10:31 PM

Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, let us talk about speci [...]

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Russian Kettlebell Training 102

Jan 03, 2003 10:28 PM

This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]

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TSC TRAINING 2002

Jan 03, 2003 10:23 PM

On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]

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Systema Up Against the Wall!

Nov 19, 2002 03:36 PM

Walls are a simple bit of universal architecture -functional, unassuming, and humble in their supportive role. For strength, health, mind, and body training, walls can ad [...]

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How to Develop Quick Hands for Fighting with Speed Pushups

Nov 10, 2002 12:57 AM

I remember going to see Enter The Dragon when I was a kid and watching Bruce Lee throw those lighting fast backfists and hand combinations at Bob Wall, and ever since tha [...]

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Swinging Your Way To Strength

Nov 08, 2002 07:54 PM

I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]

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Climbing the Stairway to Kettlebell Success

Oct 30, 2002 03:39 PM

Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]

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Specific Physical Preparedness for Combat Sports

Oct 08, 2002 07:00 PM

Specific Physical Preparedness for Combat Sports By Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, [...]

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A Busy Guy’s Case For Daily Training

Sep 23, 2002 01:45 PM

Like many other Party Members, I've been continually searching for the Holy Grail of fitness routines for many years. My fitness goals, like most Party Members are very [...]

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Simple Ways to Improve Your Stretching

Jul 24, 2002 02:00 PM

First off, I just want to say that I used to be incredibly stiff. After some stretching, I am now on my way to nearly pliable. In my quest to defeat my Al Gore syndrome [...]

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