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Ori Hofmekler
Jan 10, 2006 07:40 PM
Glycogen replenishment is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with ?fla [...]
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Jim Smith, CSCS, CFT, USAW
Jan 09, 2006 03:49 PM
Dr. Wendy M. Schauer, DC, RKC, FICPA
Jan 09, 2006 03:45 PM
Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]
Pavel
Jan 01, 2006 07:37 PM
Formula for success, a straight line, a goal. -Fridriech NietzscheI have said it before in Power to the People! and The Naked Warrior and I will say it again. If you wi [...]
David Whitley, RKC
Dec 30, 2005 02:05 AM
At the RKC certification in June 2003 I had the opportunity to spend some time with some of the best brains in the kettlebell world. One conversation the really got me th [...]
Tyler Hass, RKC
Dec 30, 2005 02:02 AM
First of all, what is athletic strength? By my definition, it means strength coupled with skill. You have no doubt seen a few guys in your life that were monsters in th [...]
Chinese Shamanic Tiger Qigong
Master Zhongxian Wu
Dec 19, 2005 10:56 PM
This article can be downloaded as an Acrobat PDF File Laohu Gong (Chinese Shamanic Tiger Qigong) is from the Emei Zhengong (Mt. Emei Sage Style Qigong) school. Mt. Eme [...]
Barry Ross
Dec 14, 2005 04:14 PM
According to Dr. Mel Siff, ?Ballistic movement comprises bursts of muscular activity followed by phases of relaxation during which the motion continues as a consequence o [...]
Andrey Kuzmin
Dec 14, 2005 04:05 PM
When Girevoy Sport was young, competitors used the power jerk technique where the elbows did not touch the stomach. They did it because they were not allowed to rest wit [...]
Dennis Rogers
Nov 29, 2005 02:48 PM
Introduction My name is Bud Jeffries. If you?re reading this site you probably know me and you?ve probably seen my friend Dennis Rogers on TV somewhere, while you ma [...]
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