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Diet Fallacy #9: “To build muscle, you need to consume a fixed amount of protein per pound of bodyweight”

Ori Hofmekler

Aug 23, 2005 01:58 PM

Do You Really Need To Pack In The Protein? In Order To Pack On The Muscle? And If So? How, When and Why? The Top Ten Diet Fallacies ? Separating the Facts from the [...]

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How to Gain Weight –the Final Answer

Jack Reape

Aug 19, 2005 02:35 PM

Time and again on Internet forums, in gym conversations, and e-mails the same question pops up, ?How do I gain weight?? This question has been answered far more eloquentl [...]

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Mixing in The Kettlebell Swing for Super Human Training - Part 1

Bud Jeffries

Aug 19, 2005 02:29 PM

You want to take your power to the next level? Do you want to take your conditioning to previously unexplored peaks? Do you want to be so radically muscled that little [...]

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Diet Fallacy #8: “Low-carb products will help you lose weight”

Ori Hofmekler

Aug 15, 2005 06:16 PM

Never fatter, never so unhealthy?why we are living in the Dietary Dark Ages The Top Ten Diet Fallacies ? Separating the Facts from the Fantasy We?re living in a [...]

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Core stability: "Fascial raking" to stimulate abdominal wall activation for ultimate performance

76 Kb Acrobat PDF

Stuart McGill, Professor of Spine Biomechanics

Aug 01, 2005 02:00 PM

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Diet Fallacy #7: "It's OK to eat everything, but in moderation."

Ori Hofmekler

Jul 19, 2005 02:07 PM

?To Be Really Healthy? Be Extreme. If You Want To Be A Loser, Be Moderate?? says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet The Top [...]

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Developing the Hanging Leg Lift

Christopher Sommer

Jul 18, 2005 09:48 PM

Hanging leg raises are an essential component in my athletes? training program. However, executed correctly, this exercise will be beyond the reach of most beginning o [...]

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Diet Fallacy #6: "Count Your Calorie Intake to Control Your Weight"

Ori Hofmekler

Jul 01, 2005 12:34 PM

Are You At Risk? You May Be Compromising Your Health ? If You Count Your Calories These Popular Ways The Top Ten Diet Fallacies ? Separating the Facts from the [...]

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Super Stiffness

Stuart McGill, Professor of Spine Biomechanics

Jun 22, 2005 11:41 AM

At a gymnastics or martial arts meet, or at a weightlifting competition, listen to the coaches advice to the athlete ? Stay tight! This means to maintain stiffness. Being [...]

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Fashionable Diet Fallacy #5. CARBS are your enemy

Ori Hofmekler

Jun 13, 2005 12:32 PM

author of The Warrior Diet What?s the Truth Behind the Hype?The Top Ten Diet Fallacies ? Separating the Facts from Fashion and Fantasy Fashionable Diet Fallacy #5. CARB [...]

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