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Kettlebell Articles


The GS Jerk vs. the Kettlebell Power Jerk

Dec 14, 2005 04:05 PM

When Girevoy Sport was young, competitors used the power jerk technique where the elbows did not touch the stomach. They did it because they were not allowed to rest wit [...]

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My Philosophy of Kettlebell Training

Nov 29, 2005 02:39 PM

My philosophy of kettle bell training is quite simple ? to have as much fun as possible while getting yourself into the best shape of your life! I believe that kettlebel [...]

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The Kettlebell Jump Start for Couch Potatoes

Nov 01, 2005 01:07 AM

You know who you are. You?re the guy who has a tough time putting on your shoes, walks through the mall wear you out, and you suffer from chronic aches and pains. The e [...]

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A Double Kettlebell Killer Combo

Oct 11, 2005 03:00 PM

If you?re like so many of us that are always trying to squeeze more training into less time, or are just cursed with the need to make things more difficult, this could be [...]

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Kettlebells and Climbing

Sep 30, 2005 04:45 PM

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How a Young Wrestler Got Phenomenal Results from a 20-Minute Russian Kettlebell Workout

Sep 21, 2005 03:32 PM

I was training a young athlete who was dedicated enough to stick to his strength & conditioning program during his wrestling season. Most young athletes cannot (perhaps ? [...]

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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

Aug 31, 2005 02:00 PM

So you finally got your client to snap those hips, brace the core, etc. It is all looking beautiful, except for the arm. The lifter just cannot let the tension go and is [...]

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Mixing in The Kettlebell Swing for Super Human Training - Part 1

Aug 19, 2005 02:29 PM

You want to take your power to the next level? Do you want to take your conditioning to previously unexplored peaks? Do you want to be so radically muscled that little [...]

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Snatch a Heavier Kettlebell

Jun 10, 2005 12:55 PM

Sooner or later every kettlebell lifter is going to want to try a heavier 'bell. Over time a dedicated girevik may move up three or four times. The question is, how do y [...]

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The Kettlebell Swing – First for a Reason

Jun 09, 2005 12:13 PM

Why the Swing? In The Russian Kettlebell Challenge Pavel quotes David Willoughby, a 1920s weightlifting champion, stating that the 2 arm swing ?brings into action and [...]

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