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Kettlebell Articles


Kettlebells for Amphibious Special Operations Fitness

May 31, 2005 01:38 PM

I have read a lot on kettlebell fitness for the infantryman, the SWAT officer, the Para Rescue operator, etc. I have been throwing around kettlebells for about a year and [...]

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Waxing Philosophic About Kettlebells

Apr 29, 2005 05:55 PM

Recently I was asked to put pen to paper regarding a philosophy of kettlebell training as it might relate to the philosophy of martial arts training. Let me preface [...]

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How to Combine Kettlebells and Bands for Explosive Sports Performance

Apr 05, 2005 01:14 PM

The use and efficacy of jumpstretch bands within the strength and conditioning community is well accepted. However, not until recently has it been possible to combine bal [...]

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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

Mar 24, 2005 12:53 PM

"Man is at his highest plateau of intelligence when put to the task of solving problems. Without the challenges of solving problems we stagnate and become complacent. W [...]

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How to Make the CMS Rank in the Long Cycle

Mar 03, 2005 03:36 PM

The material in this article is excerpted from my soon-to-be-completed GS training manual. On December 4th, 2004 I competed in a Girevoy Sport meet and became the firs [...]

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How to Squat Deep without Hurting Your Knees, RKC Style

Mar 03, 2005 03:16 PM

While grocery shopping the other day we came upon a half dozen bags of flour that had fallen off the shelf and onto the floor. My three-year-old son, seeing that things [...]

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My Favorite Girevoy Sport Assistance Exercises

Feb 21, 2005 07:40 PM

When I ordered my first kettlebell in January 2002 it was completely unfamiliar to me. I had never seen one used and certainly never hoisted one. I justified the kettle [...]

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Kettlebell Split Snatch for Killer Conditioning

Feb 14, 2005 02:26 PM

Looking to shift your anaerobic conditioning into high gear? Fry your legs and sear your lungs in the process? Well Comrade, then step up to the split snatch! Since se [...]

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How RKC and PTP Training Have Made Me a Competitive Swimmer Again

Feb 07, 2005 01:47 PM

Just recently I had a competed on Master?s nationals swimming competition and had placed 4th in my age group. The placement sounds impressive but that had been out of 6 [...]

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Off-Center Core and Body Conditioning with Kettlebells

Feb 07, 2005 01:42 PM

I have often been accused of being a little off center? sometimes by my wife?and then sometimes by other people whose opinion has much less direct effect on what dinner i [...]

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