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Kettlebell Articles

 
 
 
 

Kettlebells - Breaching Doors to Success

Oct 20, 2004 06:19 PM

Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]

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Kettlebell Conditioning for Boxers

Oct 20, 2004 06:11 PM

The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]

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Kettlebells and Olympic Weightlifting

Oct 20, 2004 06:10 PM

I have been involved in Olympic weightlifting since 1964 when I was a student and football athlete at the University of Notre Dame. Luckily for me, my coaches were Fr. B [...]

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Football Pre-season "Boot Camp" Kettlebell Training

Oct 20, 2004 06:07 PM

Sunday, August 18, 02, the Rancho Buena Vista High School football team traveled to Camp Pendleton, California, the home of the United States Marine Corps, 1st Division, [...]

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New Wine, Old Bottles

Oct 08, 2004 07:00 PM

In elite athletic circles the word is spreading as in-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obta [...]

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Climbing Mountains and Lifting Kettlebells in Chile

Sep 13, 2004 02:05 PM

I just made my first Kettlebells!!! 1, 1.5, and 2 poods. But I will come to this point later. First I will share how I came to this extreme training. Like everything, lif [...]

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Why the "Bottoms Up Press" Is Good For You

Jul 22, 2004 12:59 PM

For those of you unfamiliar with it, the BUP ("Bottoms Up Press") is the version of the kettlebell military press done with the kettlebell held upside down. The girevik u [...]

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How to Power through a Kettlebell Military Press Plateau with ‘The Rack’!

Jun 22, 2004 01:46 PM

If you've hit a plateau in your pressing movements and need to break out of your rut, you might want to try The Rack. During the Spanish Inquisition, the rack was a tort [...]

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Russian Kettlebells for Women? -Absolutely!

Jun 10, 2004 03:22 PM

Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells giv [...]

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Suicide Frogs: Another Extreme Kettlebell Conditioning Workout

Jun 10, 2004 01:10 PM

Remember Suicide drills? We used to do them in high school football practice. Start at the goal line, sprint 10 yards, then sprint back to the goal line, sprint 20 yards, [...]

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